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Spicy Lentil and Sweet Potato Curry

Prep 20 min · Cook 25 min · Serves 4 · medium

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Spicy Lentil and Sweet Potato Curry

A fragrant and flavorful curry that combines nutrient-dense lentils, sweet potatoes, and a blend of warm spices. This dish is perfect for supporting GLP-1 medication management with its focus on lean proteins, complex carbs, and fiber-rich vegetables.

Ingredients

  • 1 cup brown lentils, rinsed
  • 2 medium sweet potato, peeled and cubed
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 teaspoons garam masala
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/4 teaspoon cayenne pepper, adjust to taste
  • 1 15-ounce can diced tomatoes
  • 1 cup low-sodium vegetable broth
  • 1/4 cup Greek yogurt, for serving
  • 1/4 cup cilantro, chopped, for serving

Instructions

  1. 1

    In a large pot or Dutch oven, heat a small amount of olive oil over medium heat.

  2. 2

    Add the diced onion and sauté for 3-4 minutes until translucent.

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