Spicy Lentil and Sweet Potato Curry
Prep 20 min · Cook 25 min · Serves 4 · medium

A fragrant and flavorful curry that combines nutrient-dense lentils, sweet potatoes, and a blend of warm spices. This dish is perfect for supporting GLP-1 medication management with its focus on lean proteins, complex carbs, and fiber-rich vegetables.
Ingredients
- 1 cup brown lentils, rinsed
- 2 medium sweet potato, peeled and cubed
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 teaspoons garam masala
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/4 teaspoon cayenne pepper, adjust to taste
- 1 15-ounce can diced tomatoes
- 1 cup low-sodium vegetable broth
- 1/4 cup Greek yogurt, for serving
- 1/4 cup cilantro, chopped, for serving
Instructions
- 1
In a large pot or Dutch oven, heat a small amount of olive oil over medium heat.
- 2
Add the diced onion and sauté for 3-4 minutes until translucent.


