Herb-Crusted Tilapia with Roasted Garlic Cauliflower Mash

Ingredients

• 4 6-oz tilapia fillets
• 4 cups cauliflower florets
• 4 garlic cloves, minced
• 1/2 cup plain Greek yogurt
• 1/4 cup Parmesan cheese, grated
• 1/2 cup panko breadcrumbs
• 2 tbsp fresh parsley, chopped
• 1 tsp lemon zest
• 2 tsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. 1

   Preheat oven to 400°F. Line a baking sheet with parchment paper.

2. 2

   In a food processor, puree the cauliflower florets, garlic, Greek yogurt, and a pinch of salt and pepper until smooth and creamy. Transfer to a baking dish and bake for 15-20 minutes, until heated through.