Seared Ginger-Garlic Tilapia with Roasted Broccoli and Quinoa
Prep 20 min · Cook 30 min · Serves 4 · medium
This delicious and nutritious GLP-1 friendly dinner features tender tilapia fillets seared with a flavorful ginger-garlic sauce, paired with roasted broccoli and fluffy quinoa. The lean protein, complex carbs, and fiber-rich vegetables make this meal perfectly balanced for supporting GLP-1 medication.
Ingredients
- 1.5 lbs tilapia fillets
- 4 cups broccoli florets
- 1 cup quinoa
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1/4 tsp red pepper flakes, optional
- 2 tbsp olive oil
Instructions
- 1
Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp olive oil and season with salt and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.
- 2
Meanwhile, cook the quinoa according to package instructions.
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