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Herbed Chicken Stir-Fry with Garlic Roasted Broccoli

Prep 20 min · Cook 25 min · Serves 4 · medium

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Herbed Chicken Stir-Fry with Garlic Roasted Broccoli

A flavorful GLP-1 friendly dinner featuring tender chicken breast, vibrant vegetables, and a light soy-garlic sauce. Roasted broccoli adds a delightful crunch.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breast, cubed
  • 4 cups broccoli florets
  • 4 cloves garlic, minced
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp ginger, grated
  • 1 medium red bell pepper, sliced
  • 2 cups snap peas
  • 2 tsp sesame oil
  • 1 tbsp olive oil
  • 2 cups brown rice, cooked

Instructions

  1. 1

    Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp olive oil, 2 cloves minced garlic, and a pinch of salt. Roast for 18-20 minutes, until tender and lightly charred.

  2. 2

    In a small bowl, whisk together the soy sauce, rice vinegar, ginger, and remaining 2 cloves minced garlic.

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