Herbed Chicken Stir-Fry with Garlic Roasted Broccoli
Prep 20 min · Cook 25 min · Serves 4 · medium

A flavorful GLP-1 friendly dinner featuring tender chicken breast, vibrant vegetables, and a light soy-garlic sauce. Roasted broccoli adds a delightful crunch.
Ingredients
- 1.5 lbs boneless, skinless chicken breast, cubed
- 4 cups broccoli florets
- 4 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tbsp ginger, grated
- 1 medium red bell pepper, sliced
- 2 cups snap peas
- 2 tsp sesame oil
- 1 tbsp olive oil
- 2 cups brown rice, cooked
Instructions
- 1
Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp olive oil, 2 cloves minced garlic, and a pinch of salt. Roast for 18-20 minutes, until tender and lightly charred.
- 2
In a small bowl, whisk together the soy sauce, rice vinegar, ginger, and remaining 2 cloves minced garlic.


