Seared Ginger-Garlic Chicken Stir-Fry with Broccoli and Quinoa
Prep 20 min · Cook 25 min · Serves 4 · medium

A flavorful and nutrient-dense GLP-1 friendly dinner packed with lean protein, complex carbs, and fiber-rich veggies. The gentle stir-fry cooking method is easy on the digestive system.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cubed
- 4 cups broccoli florets, fresh or frozen
- 1 cup quinoa, dry
- 3 tbsp low-sodium soy sauce
- 2 tbsp fresh ginger, grated
- 3 cloves garlic, minced
- 1/2 cup low-sodium chicken broth
- 1 tsp sesame oil
- 2 whole green onions, sliced
- 2 tbsp toasted sesame seeds
Instructions
- 1
1. Cook the quinoa according to package instructions. Set aside.
- 2
2. In a large skillet or wok, heat the sesame oil over medium-high heat. Add the cubed chicken and sauté until browned and cooked through, about 5-7 minutes.


