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Seared Ginger-Garlic Chicken Stir-Fry with Broccoli and Quinoa

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Ginger-Garlic Chicken Stir-Fry with Broccoli and Quinoa

A flavorful and nutrient-dense GLP-1 friendly dinner packed with lean protein, complex carbs, and fiber-rich veggies. The gentle stir-fry cooking method is easy on the digestive system.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cubed
  • 4 cups broccoli florets, fresh or frozen
  • 1 cup quinoa, dry
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp fresh ginger, grated
  • 3 cloves garlic, minced
  • 1/2 cup low-sodium chicken broth
  • 1 tsp sesame oil
  • 2 whole green onions, sliced
  • 2 tbsp toasted sesame seeds

Instructions

  1. 1

    1. Cook the quinoa according to package instructions. Set aside.

  2. 2

    2. In a large skillet or wok, heat the sesame oil over medium-high heat. Add the cubed chicken and sauté until browned and cooked through, about 5-7 minutes.

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