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Indian Tandoori Salmon with Charred Okra and Basmati Rice

Prep 15 min · Cook 25 min · Serves 2 · medium

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Indian Tandoori Salmon with Charred Okra and Basmati Rice

Vibrant tandoori-spiced salmon fillet with smoky char, paired with crispy pan-roasted okra and fragrant basmati rice. The yogurt-based marinade creates a caramelized crust while keeping the fish incredibly tender and juicy inside.

Ingredients

  • 2 fillets (6 oz each) salmon fillets, skin-on, patted dry
  • 1/4 cup plain Greek yogurt, full-fat preferred
  • 2 tbsp tandoori spice blend, paprika, cumin, coriander, ginger, garlic, turmeric
  • 2 tbsp fresh lime juice, freshly squeezed
  • 1 tbsp fresh ginger, minced
  • 3 cloves garlic cloves, minced
  • 8 oz fresh okra, trimmed, halved lengthwise
  • 2 tbsp ghee or clarified butter, divided
  • 3/4 cup basmati rice, uncooked
  • 1 1/2 cups water or vegetable broth, for rice
  • 1/2 tsp sea salt, to taste
  • 1/4 tsp black pepper, to taste
  • 2 tbsp fresh cilantro, chopped, for garnish
  • 2 wedges lemon wedges, for serving

Instructions

  1. 1

    In a small bowl, combine Greek yogurt, tandoori spice blend, lime juice, minced ginger, and minced garlic to create the marinade.

  2. 2

    Coat salmon fillets generously with the tandoori marinade on both sides. Transfer to a plate and let rest for 10-15 minutes.

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