Indian Tandoori Salmon with Cucumber Raita & Saffron Basmati
Prep 15 min · Cook 20 min · Serves 2 · medium

Vibrant tandoori-spiced salmon fillets with aromatic saffron basmati rice and cooling cucumber raita. This authentic Indian preparation uses traditional yogurt-based marinade with warm spices, delivering restaurant-quality results in under 30 minutes.
Ingredients
- 2 fillets (6 oz each) salmon fillets, skin-on, pat dry
- 1/2 cup Greek yogurt, full-fat for marinade
- 2 tbsp tandoori spice blend, or mix: 1 tbsp paprika + 1 tsp each cumin, coriander, garam masala, cayenne
- 2 tbsp fresh lemon juice
- 2 cloves, minced garlic
- 1 tbsp, minced fresh ginger
- 3/4 cup basmati rice, uncooked
- 1 1/2 cups water, for rice
- 1/4 tsp saffron threads, steeped in 2 tbsp warm water
- 1 whole, diced English cucumber, for raita
- 1/4 cup, chopped fresh cilantro
- 1 whole lime, zest and juice
- 1/2 cup Greek yogurt, for raita
- 1/2 tsp cumin seeds, toasted
- 1 tsp sea salt
- 1/2 tsp black pepper
- 2 tbsp ghee or coconut oil, for cooking
Instructions
- 1
Combine yogurt, tandoori spice blend, lemon juice, garlic, and ginger in a bowl. Coat salmon fillets evenly and let rest 10 minutes.
- 2
While salmon marinates, toast cumin seeds in a dry skillet over medium heat for 30 seconds. Set aside.
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