Japanese-Inspired Chicken and Vegetable Stir-Fry
Prep 20 min · Cook 20 min · Serves 4 · medium

A flavorful and nutrient-dense stir-fry featuring lean chicken, crisp vegetables, and a savory umami-rich sauce. This dish is perfectly tailored to support GLP-1 medication management.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 3 cups broccoli florets, bite-sized pieces
- 2 bell peppers, thinly sliced
- 2 cups snow peas, trimmed
- 3 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tsp sesame oil
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tbsp cornstarch
- 2 cups brown rice, cooked
Instructions
- 1
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, garlic, and ginger. Set aside.
- 2
Heat a large skillet or wok over high heat. Add the chicken and stir-fry until lightly browned, about 4-5 minutes. Transfer the chicken to a plate.


