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Japanese-Inspired Chicken and Vegetable Stir-Fry

Prep 20 min · Cook 20 min · Serves 4 · medium

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Japanese-Inspired Chicken and Vegetable Stir-Fry

A flavorful and nutrient-dense stir-fry featuring lean chicken, crisp vegetables, and a savory umami-rich sauce. This dish is perfectly tailored to support GLP-1 medication management.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 3 cups broccoli florets, bite-sized pieces
  • 2 bell peppers, thinly sliced
  • 2 cups snow peas, trimmed
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp rice vinegar
  • 1 tsp sesame oil
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1 tbsp cornstarch
  • 2 cups brown rice, cooked

Instructions

  1. 1

    In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, garlic, and ginger. Set aside.

  2. 2

    Heat a large skillet or wok over high heat. Add the chicken and stir-fry until lightly browned, about 4-5 minutes. Transfer the chicken to a plate.

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