← All recipes

Teriyaki Glazed Chicken Stir-Fry with Garlic Ginger Quinoa

Prep 20 min · Cook 25 min · Serves 4 · medium

Download on the App StoreFree on iPhone
Teriyaki Glazed Chicken Stir-Fry with Garlic Ginger Quinoa

A delicious and nutritious GLP-1 friendly dinner featuring tender chicken and a variety of fresh vegetables in a savory teriyaki sauce, served over flavorful garlic ginger quinoa.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 cup quinoa, dry
  • 1/2 cup low-sodium teriyaki sauce
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 cups broccoli florets
  • 1 medium bell pepper, sliced
  • 1 cup snow peas
  • 2 tbsp low-sodium soy sauce
  • 1 tsp sesame oil
  • 1 tbsp lime juice
  • 2 scallions, sliced
  • 1 tbsp sesame seeds

Instructions

  1. 1

    1. Cook the quinoa according to package instructions, adding the minced garlic and grated ginger during the last 5 minutes of cooking.

  2. 2

    2. In a large skillet or wok, heat 1 tsp of sesame oil over medium-high heat. Add the chicken and cook for 5-7 minutes, until lightly browned.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Teriyaki Glazed Chicken Stir-Fry with Garlic Ginger Quinoa on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.