Teriyaki Glazed Chicken Stir-Fry with Garlic Ginger Quinoa
Prep 20 min · Cook 25 min · Serves 4 · medium

A delicious and nutritious GLP-1 friendly dinner featuring tender chicken and a variety of fresh vegetables in a savory teriyaki sauce, served over flavorful garlic ginger quinoa.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 cup quinoa, dry
- 1/2 cup low-sodium teriyaki sauce
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 cups broccoli florets
- 1 medium bell pepper, sliced
- 1 cup snow peas
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1 tbsp lime juice
- 2 scallions, sliced
- 1 tbsp sesame seeds
Instructions
- 1
1. Cook the quinoa according to package instructions, adding the minced garlic and grated ginger during the last 5 minutes of cooking.
- 2
2. In a large skillet or wok, heat 1 tsp of sesame oil over medium-high heat. Add the chicken and cook for 5-7 minutes, until lightly browned.


