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Keto Autumn Squash Soup

Prep 20 min · Cook 30 min · Serves 4 · medium

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Keto Autumn Squash Soup

A creamy, comforting keto-friendly soup made with seasonal fall produce and healthy fats.

Ingredients

  • 1 medium butternut squash, peeled, seeded, and cubed
  • 1 cup heavy cream
  • 2 cups chicken broth
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.

  2. 2

    Add the cubed butternut squash, chicken broth, cinnamon, nutmeg, salt, and pepper. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes, or until the squash is very soft.

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