Keto Autumn Squash Soup
Prep 20 min · Cook 30 min · Serves 4 · medium

A creamy, comforting keto-friendly soup made with seasonal fall produce and healthy fats.
Ingredients
- 1 medium butternut squash, peeled, seeded, and cubed
- 1 cup heavy cream
- 2 cups chicken broth
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
- 2
Add the cubed butternut squash, chicken broth, cinnamon, nutmeg, salt, and pepper. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes, or until the squash is very soft.


