← All recipes

Lemon Garlic Baked Cod with Roasted Broccoli and Farro

Prep 15 min · Cook 30 min · Serves 4 · medium

Download on the App StoreFree on iPhone
Lemon Garlic Baked Cod with Roasted Broccoli and Farro

A light and flavorful GLP-1 friendly dinner featuring tender baked cod fillets, roasted broccoli, and a nutty farro side. The lemon-garlic marinade keeps the cod moist and flavorful.

Ingredients

  • 1 1/2 lbs cod fillets
  • 2 tbsp lemon juice
  • 3 cloves garlic, minced
  • 1 tbsp olive oil
  • 4 cups broccoli florets
  • 1 cup farro, dry, uncooked
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a shallow baking dish, combine lemon juice, minced garlic, and 1 tbsp olive oil. Add cod fillets and turn to coat. Marinate for 15 minutes.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Lemon Garlic Baked Cod with Roasted Broccoli and Farro on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.