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Lemon Herb Seared Cod with Roasted Vegetable Medley

Prep 15 min · Cook 25 min · Serves 4 · medium

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Lemon Herb Seared Cod with Roasted Vegetable Medley

Succulent cod fillets seasoned with bright lemon and aromatic herbs, paired with a colorful roasted vegetable medley for a nutritious and satisfying GLP-1 friendly dinner.

Ingredients

  • 4 6 oz cod fillets
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp garlic powder
  • 2 cups broccoli florets
  • 2 medium bell peppers, mixed colors, sliced
  • 2 medium zucchini, sliced
  • 2 tbsp olive oil, for roasting
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss the broccoli, bell peppers, and zucchini with 2 tbsp olive oil, salt, and black pepper on a large baking sheet. Roast for 20-25 minutes, stirring halfway, until vegetables are tender and lightly browned.

  2. 2

    In a shallow dish, combine the lemon juice, 1 tbsp olive oil, oregano, basil, and garlic powder. Add the cod fillets and turn to coat evenly.

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