Lemon Herb Seared Cod with Roasted Vegetable Medley
Prep 15 min · Cook 25 min · Serves 4 · medium

Succulent cod fillets seasoned with bright lemon and aromatic herbs, paired with a colorful roasted vegetable medley for a nutritious and satisfying GLP-1 friendly dinner.
Ingredients
- 4 6 oz cod fillets
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp garlic powder
- 2 cups broccoli florets
- 2 medium bell peppers, mixed colors, sliced
- 2 medium zucchini, sliced
- 2 tbsp olive oil, for roasting
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Toss the broccoli, bell peppers, and zucchini with 2 tbsp olive oil, salt, and black pepper on a large baking sheet. Roast for 20-25 minutes, stirring halfway, until vegetables are tender and lightly browned.
- 2
In a shallow dish, combine the lemon juice, 1 tbsp olive oil, oregano, basil, and garlic powder. Add the cod fillets and turn to coat evenly.


