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Lemon Herb Baked Cod with Roasted Broccoli & Quinoa

Prep 20 min · Cook 30 min · Serves 4 · medium

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Lemon Herb Baked Cod with Roasted Broccoli & Quinoa

A delicious and nutritious GLP-1 friendly dinner featuring flaky baked cod, roasted broccoli, and fluffy quinoa. The bright lemon and herb flavors make this meal feel indulgent while keeping it light and diabetes-friendly.

Ingredients

  • 1 1/2 lbs cod fillets, about 4 fillets
  • 4 cups broccoli florets, fresh or frozen
  • 1 cup quinoa, dry, uncooked
  • 2 tbsp lemon juice, freshly squeezed
  • 2 tbsp olive oil, divided
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a small bowl, combine 1 tbsp olive oil, lemon juice, garlic, oregano, basil, salt, and pepper. Add cod fillets and coat evenly with the marinade.

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