Seared Ginger-Garlic Cod with Roasted Broccoli and Farro
Prep 20 min · Cook 25 min · Serves 4 · medium

A delicious and nutritious GLP-1 friendly dinner featuring flaky cod, roasted broccoli, and fiber-rich farro. The ginger and garlic marinade adds incredible flavor while keeping the meal lean and satisfying.
Ingredients
- 1.5 lbs cod fillets, about 4 fillets
- 4 cups broccoli florets, bite-size pieces
- 1 cup farro, uncooked
- 4 cloves garlic, minced
- 2 tbsp fresh ginger, grated
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 tsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a shallow dish, combine the garlic, ginger, soy sauce, rice vinegar, and sesame oil. Add the cod fillets and turn to coat both sides. Cover and marinate in the refrigerator for 15-30 minutes.


