← All recipes

Seared Ginger-Garlic Cod with Roasted Broccoli and Farro

Prep 20 min · Cook 25 min · Serves 4 · medium

Download on the App StoreFree on iPhone
Seared Ginger-Garlic Cod with Roasted Broccoli and Farro

A delicious and nutritious GLP-1 friendly dinner featuring flaky cod, roasted broccoli, and fiber-rich farro. The ginger and garlic marinade adds incredible flavor while keeping the meal lean and satisfying.

Ingredients

  • 1 1/2 lbs cod fillets, about 4 fillets
  • 4 cups broccoli florets, bite-size pieces
  • 1 cup farro, uncooked
  • 4 cloves garlic, minced
  • 2 tbsp fresh ginger, grated
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 2 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a shallow dish, combine the garlic, ginger, soy sauce, rice vinegar, and sesame oil. Add the cod fillets and turn to coat both sides. Cover and marinate in the refrigerator for 15-30 minutes.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Seared Ginger-Garlic Cod with Roasted Broccoli and Farro on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.