Lemon Garlic Baked Cod with Roasted Broccoli and Quinoa
Prep 20 min · Cook 30 min · Serves 4 · medium
Free on iPhone
This delicious and healthy GLP-1 friendly dinner features tender baked cod, roasted broccoli, and fluffy quinoa - a perfect balance of lean protein, complex carbs, and fiber-rich veggies.
Ingredients
- 4 6 oz cod fillets, or other white fish
- 4 cups broccoli florets
- 1 cup quinoa, dry, rinsed
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a small bowl, combine lemon juice, garlic, 1 tbsp olive oil, oregano, salt, and pepper. Place cod fillets on one side of the prepared baking sheet and brush with the lemon-garlic mixture.
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