Lemon Garlic Seared Cod with Roasted Broccoli and Bulgur
Prep 15 min · Cook 30 min · Serves 4 · medium
A light and flavorful GLP-1 friendly dinner featuring tender cod fillets seared in a lemon-garlic sauce, paired with roasted broccoli and nutty bulgur for a balanced, high-protein meal.
Ingredients
- 1.5 lbs cod fillets, about 4 fillets
- 4 cups broccoli florets
- 1.5 cups bulgur wheat
- 3 tbsp lemon juice
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
- 1
1. Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, until broccoli is tender and lightly browned.
- 2
2. While the broccoli is roasting, prepare the bulgur according to package instructions.
Cook it tonight
Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.
Free to start. Works on iPhone, with the same account on the web.
