Lemon-Garlic Baked Cod with Roasted Broccoli & Quinoa
Prep 20 min · Cook 30 min · Serves 4 · medium
Delicate baked cod fillets seasoned with a zesty lemon-garlic marinade, served with a side of roasted broccoli and fluffy quinoa. This balanced meal is packed with lean protein, complex carbs, and fiber to support GLP-1 medication.
Ingredients
- 1.5 lbs cod fillets, about 4 fillets
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- 4 cups broccoli florets
- 1 cup quinoa, dry, uncooked
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F.
- 2
In a shallow baking dish, combine the lemon juice, garlic, olive oil, and oregano. Add the cod fillets and turn to coat both sides.
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