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Lemon-Garlic Baked Tilapia with Roasted Asparagus and Farro

Prep 15 min · Cook 30 min · Serves 4 · medium

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Lemon-Garlic Baked Tilapia with Roasted Asparagus and Farro

A bright, flavorful GLP-1-friendly dinner featuring tender baked tilapia, roasted asparagus, and nutty farro. High in protein, fiber, and complex carbs to support your medication regimen.

Ingredients

  • 4 6 oz tilapia fillets
  • 2 tbsp fresh lemon juice
  • 2 tsp minced garlic
  • 1 tsp dried oregano
  • 1 lb asparagus
  • 2 tbsp olive oil
  • 1 cup farro, dry, uncooked
  • 2 cups low-sodium chicken broth
  • 1 tsp lemon zest
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a small bowl, combine the lemon juice, garlic, and oregano. Place the tilapia fillets on the prepared baking sheet and brush the lemon-garlic mixture over the top.

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