Lemon-Garlic Baked Tilapia with Roasted Asparagus and Farro
Prep 15 min · Cook 30 min · Serves 4 · medium

A bright, flavorful GLP-1-friendly dinner featuring tender baked tilapia, roasted asparagus, and nutty farro. High in protein, fiber, and complex carbs to support your medication regimen.
Ingredients
- 4 6 oz tilapia fillets
- 2 tbsp fresh lemon juice
- 2 tsp minced garlic
- 1 tsp dried oregano
- 1 lb asparagus
- 2 tbsp olive oil
- 1 cup farro, dry, uncooked
- 2 cups low-sodium chicken broth
- 1 tsp lemon zest
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a small bowl, combine the lemon juice, garlic, and oregano. Place the tilapia fillets on the prepared baking sheet and brush the lemon-garlic mixture over the top.


