Lemon Garlic Baked Tilapia with Roasted Broccoli and Quinoa
Prep 15 min · Cook 30 min · Serves 4 · medium
Free on iPhone
A light and flavorful GLP-1 friendly dinner featuring oven-baked tilapia with a zesty lemon-garlic glaze, paired with roasted broccoli and fluffy quinoa. This meal is high in protein, low in fat, and perfectly portioned to support your GLP-1 medication regimen.
Ingredients
- 16 ounces tilapia fillets, 4 (4-oz) fillets
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 1 cup quinoa, dry, uncooked
Instructions
- 1
Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a small bowl, combine the lemon juice, minced garlic, oregano, salt, and pepper. Brush this mixture evenly over the tilapia fillets.
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