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Lemon Garlic Chicken Bulgogi Bowls

Prep 25 min · Cook 25 min · Serves 4 · medium

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Lemon Garlic Chicken Bulgogi Bowls

Tender chicken thighs in a sweet and savory Korean-inspired bulgogi sauce, served over fluffy bulgur wheat with roasted broccoli and carrots.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
  • 1 cup bulgur wheat
  • 3 cups broccoli florets
  • 2 medium carrots, peeled and cut into 1/2-inch pieces
  • 1/4 cup soy sauce
  • 2 tbsp brown sugar
  • 2 tbsp rice vinegar
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1 tbsp sesame oil
  • 2 tbsp olive oil
  • salt and pepper, to taste

Instructions

  1. 1

    1. Preheat oven to 400°F. Toss the broccoli and carrots with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 18-20 minutes, until tender and lightly browned.

  2. 2

    2. In a medium saucepan, bring 2 cups of water to a boil. Add the bulgur, cover, and reduce heat to low. Simmer for 12-15 minutes, until bulgur is tender. Fluff with a fork.

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