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Seared Chili-Lime Cod with Roasted Zucchini and Quinoa

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Chili-Lime Cod with Roasted Zucchini and Quinoa

A bright and flavorful GLP-1 friendly dinner featuring seared cod seasoned with a zesty chili-lime rub, served over a bed of roasted zucchini and fluffy quinoa.

Ingredients

  • 4 cod fillets, 4 oz each
  • 3 medium zucchini, cut into 1-inch chunks
  • 1 cup quinoa, dry
  • 2 tbsp olive oil, divided
  • 2 tbsp lime juice
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss the zucchini chunks with 1 tbsp of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, stirring halfway, until tender and lightly browned.

  2. 2

    While the zucchini is roasting, prepare the quinoa according to package instructions.

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