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Lemon-Garlic Grilled Chicken with Roasted Broccoli and Quinoa

Prep 20 min · Cook 25 min · Serves 4 · medium

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Lemon-Garlic Grilled Chicken with Roasted Broccoli and Quinoa

A delightful GLP-1 friendly dinner featuring tender, flavorful grilled chicken breasts, roasted broccoli, and fluffy quinoa. This balanced meal is high in protein, low in fat, and perfectly portioned to support your weight management goals.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, about 4 chicken breasts
  • 3 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 cups broccoli florets
  • 2 cups quinoa, cooked

Instructions

  1. 1

    In a shallow dish, combine the lemon juice, garlic, olive oil, oregano, salt, and pepper. Add the chicken breasts and turn to coat evenly. Cover and marinate for 30 minutes.

  2. 2

    Preheat your grill or grill pan to medium-high heat. Grill the chicken for 5-7 minutes per side, or until cooked through. Transfer the grilled chicken to a plate and let rest for 5 minutes.

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