Miso-Glazed Cod with Roasted Sweet Potato and Broccoli Medley
Prep 20 min · Cook 25 min · Serves 4 · medium
A delightful GLP-1 friendly dinner featuring tender miso-glazed cod, roasted sweet potatoes, and a colorful broccoli medley. This meal is high in protein, fiber, and complex carbs to support your GLP-1 medication regimen.
Ingredients
- 4 6 oz cod fillets, wild-caught
- 2 tbsp white miso paste
- 1 tbsp honey
- 1 tbsp rice vinegar
- 3 medium sweet potatoes
- 4 cups broccoli florets
- 2 medium bell peppers, mixed colors
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
Instructions
- 1
Preheat oven to 400°F. Cube the sweet potatoes and place them on a baking sheet. Toss with 1 tbsp olive oil and season with salt and pepper. Roast for 20-25 minutes until tender.
- 2
In a small bowl, whisk together the miso paste, honey, and rice vinegar. Season the cod fillets with salt and pepper, then brush the miso glaze evenly over the top of each fillet.
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