Zesty Lemon-Garlic Baked Tilapia with Roasted Broccoli and Quinoa
Prep 20 min · Cook 30 min · Serves 4 · medium

Tender, flaky tilapia fillets baked with a bright lemon-garlic marinade, served with roasted broccoli and protein-packed quinoa for a complete GLP-1 friendly meal.
Ingredients
- 1.5 lbs tilapia fillets
- 3 tbsp lemon juice
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 cups broccoli florets
- 2 cups quinoa, cooked
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a shallow baking dish, combine the lemon juice, garlic, olive oil, oregano, salt, and pepper. Add the tilapia fillets and turn to coat both sides.


