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Zesty Lemon-Garlic Baked Tilapia with Roasted Broccoli and Quinoa

Prep 20 min · Cook 30 min · Serves 4 · medium

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Zesty Lemon-Garlic Baked Tilapia with Roasted Broccoli and Quinoa

Tender, flaky tilapia fillets baked with a bright lemon-garlic marinade, served with roasted broccoli and protein-packed quinoa for a complete GLP-1 friendly meal.

Ingredients

  • 1 1/2 lbs tilapia fillets
  • 3 tbsp lemon juice
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 cups broccoli florets
  • 2 cups quinoa, cooked

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a shallow baking dish, combine the lemon juice, garlic, olive oil, oregano, salt, and pepper. Add the tilapia fillets and turn to coat both sides.

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