← All recipes

Lemon Herb Baked Tilapia with Roasted Zucchini Medley

Prep 20 min · Cook 25 min · Serves 4 · medium

Download on the App StoreFree on iPhone
Lemon Herb Baked Tilapia with Roasted Zucchini Medley

A delightful GLP-1 friendly dinner featuring tender baked tilapia fillets seasoned with lemon, garlic, and fresh herbs, paired with a vibrant roasted zucchini and bell pepper medley.

Ingredients

  • 1 1/2 lbs tilapia fillets
  • 3 medium zucchini, cut into 1-inch pieces
  • 2 bell peppers, any color, cut into 1-inch pieces
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 3 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1 tsp fresh thyme, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a large bowl, toss the zucchini and bell peppers with 1 tbsp olive oil, salt, and black pepper. Spread in a single layer on the prepared baking sheet.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Lemon Herb Baked Tilapia with Roasted Zucchini Medley on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.