Seared Chili-Lime Tilapia with Roasted Garlic Broccoli and Quinoa
Prep 20 min · Cook 25 min · Serves 4 · medium
This flavorful and nutritious meal features tender chili-lime seasoned tilapia paired with roasted garlic broccoli and fluffy quinoa. The balance of lean protein, complex carbs, and fiber-rich veggies makes this an ideal GLP-1 medication-friendly dinner.
Ingredients
- 4 6-oz tilapia fillets
- 2 tbsp lime juice
- 1 tsp chili powder
- 3 cloves garlic, minced
- 4 cups broccoli florets
- 2 tbsp olive oil
- 1.5 cups quinoa, cooked
Instructions
- 1
1. Preheat oven to 400°F. Toss broccoli florets with 1 tbsp olive oil, minced garlic, and a pinch of salt and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.
- 2
2. In a small bowl, combine lime juice, chili powder, and a pinch of salt and pepper. Pat tilapia fillets dry and coat both sides with the chili-lime seasoning.
Cook it tonight
Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.
Free to start. Works on iPhone, with the same account on the web.
