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Seared Chili-Lime Tilapia with Roasted Garlic Broccoli and Quinoa

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Chili-Lime Tilapia with Roasted Garlic Broccoli and Quinoa

This flavorful and nutritious meal features tender chili-lime seasoned tilapia paired with roasted garlic broccoli and fluffy quinoa. The balance of lean protein, complex carbs, and fiber-rich veggies makes this an ideal GLP-1 medication-friendly dinner.

Ingredients

  • 4 6-oz tilapia fillets
  • 2 tbsp lime juice
  • 1 tsp chili powder
  • 3 cloves garlic, minced
  • 4 cups broccoli florets
  • 2 tbsp olive oil
  • 1 1/2 cups quinoa, cooked

Instructions

  1. 1

    1. Preheat oven to 400°F. Toss broccoli florets with 1 tbsp olive oil, minced garlic, and a pinch of salt and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.

  2. 2

    2. In a small bowl, combine lime juice, chili powder, and a pinch of salt and pepper. Pat tilapia fillets dry and coat both sides with the chili-lime seasoning.

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