Seared Chili-Lime Tilapia with Roasted Garlic Broccoli and Quinoa
Prep 20 min · Cook 25 min · Serves 4 · medium

This flavorful and nutritious meal features tender chili-lime seasoned tilapia paired with roasted garlic broccoli and fluffy quinoa. The balance of lean protein, complex carbs, and fiber-rich veggies makes this an ideal GLP-1 medication-friendly dinner.
Ingredients
- 4 6-oz tilapia fillets
- 2 tbsp lime juice
- 1 tsp chili powder
- 3 cloves garlic, minced
- 4 cups broccoli florets
- 2 tbsp olive oil
- 1 1/2 cups quinoa, cooked
Instructions
- 1
1. Preheat oven to 400°F. Toss broccoli florets with 1 tbsp olive oil, minced garlic, and a pinch of salt and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.
- 2
2. In a small bowl, combine lime juice, chili powder, and a pinch of salt and pepper. Pat tilapia fillets dry and coat both sides with the chili-lime seasoning.
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