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Zesty Lemon-Garlic Baked Tilapia with Roasted Broccoli

Prep 20 min · Cook 25 min · Serves 4 · medium

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Zesty Lemon-Garlic Baked Tilapia with Roasted Broccoli

A light and flavorful GLP-1 friendly dinner featuring tender baked tilapia with a zesty lemon-garlic seasoning, paired with roasted broccoli florets. This balanced meal is high in protein, fiber, and complex carbs to support your weight management goals.

Ingredients

  • 1 1/2 lbs tilapia fillets, about 4 fillets
  • 1 lemon, juiced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 cups broccoli florets
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F.

  2. 2

    In a small bowl, combine the lemon juice, minced garlic, 2 tbsp olive oil, oregano, paprika, 1/2 tsp salt, and 1/4 tsp black pepper. Mix well.

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