Zesty Lemon-Garlic Baked Tilapia with Roasted Broccoli
Prep 20 min · Cook 25 min · Serves 4 · medium

A light and flavorful GLP-1 friendly dinner featuring tender baked tilapia with a zesty lemon-garlic seasoning, paired with roasted broccoli florets. This balanced meal is high in protein, fiber, and complex carbs to support your weight management goals.
Ingredients
- 1 1/2 lbs tilapia fillets, about 4 fillets
- 1 lemon, juiced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 cups broccoli florets
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- 1
Preheat oven to 400°F.
- 2
In a small bowl, combine the lemon juice, minced garlic, 2 tbsp olive oil, oregano, paprika, 1/2 tsp salt, and 1/4 tsp black pepper. Mix well.
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