Lemon Herb Grilled Chicken with Quinoa Pilaf
Prep 15 min · Cook 30 min · Serves 4 · medium

Juicy grilled chicken breast seasoned with bright lemon and fresh herbs, served over a flavorful quinoa pilaf loaded with vegetables. A balanced, high-protein meal that supports GLP-1 medication by providing controlled portions and easy-to-digest nutrients.
Ingredients
- 4 4 oz pieces boneless, skinless chicken breasts
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 2 teaspoons fresh thyme, chopped
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon garlic powder
- 1 cup quinoa
- 2 cups low-sodium chicken broth
- 1 cup diced bell peppers
- 1 cup diced zucchini
- 1/2 cup diced onion
- 2 tablespoons fresh parsley, chopped
Instructions
- 1
1. In a shallow dish, combine the lemon juice, 1 tablespoon of olive oil, thyme, rosemary, and garlic powder. Add the chicken breasts and turn to coat both sides. Cover and marinate for 30 minutes.
- 2
2. Preheat grill or grill pan to medium-high heat. Grill the chicken for 5-7 minutes per side, until cooked through. Set aside.


