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Lemon-Herb Grilled Chicken with Quinoa Tabbouleh

Prep 20 min · Cook 25 min · Serves 4 · medium

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Lemon-Herb Grilled Chicken with Quinoa Tabbouleh

A delectable GLP-1 friendly dinner featuring juicy grilled chicken breast marinated in a vibrant lemon-herb blend, served over a fresh and fiber-packed quinoa tabbouleh salad. This satisfying meal provides lean protein, complex carbs, and plenty of vegetables to support your GLP-1 medication regimen.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, about 4 breasts
  • 2 tbsp lemon zest
  • 3 tbsp lemon juice
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups quinoa, cooked
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instructions

  1. 1

    In a large resealable bag, combine the chicken breasts, lemon zest, lemon juice, 2 tbsp olive oil, garlic, oregano, basil, 1/2 tsp salt, and 1/4 tsp pepper. Seal the bag and refrigerate for at least 30 minutes, up to 2 hours.

  2. 2

    Preheat grill or grill pan to medium-high heat. Remove chicken from marinade and grill for 5-7 minutes per side, or until the internal temperature reaches 165°F. Transfer to a plate and let rest for 5 minutes.

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