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Zesty Grilled Chicken Lettuce Wraps with Quinoa Tabbouleh

Prep 20 min · Cook 20 min · Serves 4 · medium

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Zesty Grilled Chicken Lettuce Wraps with Quinoa Tabbouleh

Tender chicken breasts marinated in a vibrant lemon-herb blend, grilled to perfection, and served in crisp lettuce leaves with a fresh and fiber-rich quinoa tabbouleh. A well-balanced GLP-1 friendly meal that's light, flavorful, and satisfying.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, pounded to 1/2-inch thickness
  • 1/4 cup lemon juice
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp fresh mint, chopped
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 cup quinoa
  • 1 cucumber, diced
  • 1 cup tomatoes, diced
  • 1/4 cup red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp fresh mint, chopped
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 12 romaine lettuce leaves

Instructions

  1. 1

    1. In a shallow dish, combine the lemon juice, 2 tbsp olive oil, garlic, parsley, mint, salt, and pepper. Add the chicken breasts and turn to coat evenly. Cover and marinate for 30 minutes.

  2. 2

    2. Preheat grill or grill pan to medium-high heat. Grill the chicken for 5-7 minutes per side, or until cooked through. Transfer to a cutting board and let rest for 5 minutes, then slice or shred the chicken.

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