Zesty Grilled Chicken Lettuce Wraps with Quinoa Tabbouleh
Prep 20 min · Cook 20 min · Serves 4 · medium

Tender chicken breasts marinated in a vibrant lemon-herb blend, grilled to perfection, and served in crisp lettuce leaves with a fresh and fiber-rich quinoa tabbouleh. A well-balanced GLP-1 friendly meal that's light, flavorful, and satisfying.
Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts, pounded to 1/2-inch thickness
- 1/4 cup lemon juice
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh mint, chopped
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 cup quinoa
- 1 cucumber, diced
- 1 cup tomatoes, diced
- 1/4 cup red onion, diced
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh mint, chopped
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/8 tsp pepper
- 12 romaine lettuce leaves
Instructions
- 1
1. In a shallow dish, combine the lemon juice, 2 tbsp olive oil, garlic, parsley, mint, salt, and pepper. Add the chicken breasts and turn to coat evenly. Cover and marinate for 30 minutes.
- 2
2. Preheat grill or grill pan to medium-high heat. Grill the chicken for 5-7 minutes per side, or until cooked through. Transfer to a cutting board and let rest for 5 minutes, then slice or shred the chicken.
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