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Lentil and Vegetable Coconut Curry

Prep 20 min · Cook 25 min · Serves 4 · medium

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Lentil and Vegetable Coconut Curry

A flavorful, nutrient-dense curry packed with lean protein from lentils and a variety of fiber-rich vegetables. This dish is optimized for GLP-1 medication support with its balanced macros and gentle preparation.

Ingredients

  • 1 cup lentils, rinsed
  • 1 can coconut milk, light
  • 1 can diced tomatoes, low-sodium
  • 2 cups cauliflower, florets
  • 1 medium bell pepper, diced
  • 2 cups spinach, fresh
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 teaspoons curry powder
  • 1 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. 1

    In a large saucepan, combine the lentils, coconut milk, and diced tomatoes. Bring to a simmer over medium heat.

  2. 2

    Add the cauliflower, bell pepper, spinach, onion, garlic, and ginger. Stir in the curry powder, turmeric, salt, and pepper.

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