Lentil and Vegetable Coconut Curry
Prep 20 min · Cook 25 min · Serves 4 · medium

A flavorful, nutrient-dense curry packed with lean protein from lentils and a variety of fiber-rich vegetables. This dish is optimized for GLP-1 medication support with its balanced macros and gentle preparation.
Ingredients
- 1 cup lentils, rinsed
- 1 can coconut milk, light
- 1 can diced tomatoes, low-sodium
- 2 cups cauliflower, florets
- 1 medium bell pepper, diced
- 2 cups spinach, fresh
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 teaspoons curry powder
- 1 teaspoon turmeric
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- 1
In a large saucepan, combine the lentils, coconut milk, and diced tomatoes. Bring to a simmer over medium heat.
- 2
Add the cauliflower, bell pepper, spinach, onion, garlic, and ginger. Stir in the curry powder, turmeric, salt, and pepper.


