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Spicy Lentil and Bulgur Stuffed Zucchini Boats

Prep 20 min · Cook 30 min · Serves 4 · medium

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Spicy Lentil and Bulgur Stuffed Zucchini Boats

Tender zucchini boats stuffed with a flavorful and protein-packed lentil and bulgur mixture, seasoned with warm Indian spices and fresh herbs. A satisfying, low-calorie dinner that supports GLP-1 medication.

Ingredients

  • 4 medium zucchini, halved lengthwise
  • 1 cup brown lentils, rinsed
  • 1/2 cup bulgur, dry
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp turmeric
  • 1 can crushed tomatoes, (14 oz)
  • 1/4 cup cilantro, chopped
  • 2 tbsp lime juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F.

  2. 2

    Slice the zucchini in half lengthwise and use a spoon to scoop out the flesh, leaving a 1/2-inch thick shell. Chop the scooped out zucchini flesh.

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