Spicy Lentil and Bulgur Stuffed Zucchini Boats
Prep 20 min · Cook 30 min · Serves 4 · medium

Tender zucchini boats stuffed with a flavorful and protein-packed lentil and bulgur mixture, seasoned with warm Indian spices and fresh herbs. A satisfying, low-calorie dinner that supports GLP-1 medication.
Ingredients
- 4 medium zucchini, halved lengthwise
- 1 cup brown lentils, rinsed
- 1/2 cup bulgur, dry
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp turmeric
- 1 can crushed tomatoes, (14 oz)
- 1/4 cup cilantro, chopped
- 2 tbsp lime juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F.
- 2
Slice the zucchini in half lengthwise and use a spoon to scoop out the flesh, leaving a 1/2-inch thick shell. Chop the scooped out zucchini flesh.


