Lentil and Vegetable Curry with Basmati Rice
Prep 20 min · Cook 30 min · Serves 4 · medium

A fragrant and flavorful Indian-inspired curry made with tender lentils, fresh vegetables, and warming spices, served over fluffy basmati rice. This nutrient-dense dinner is perfect for supporting GLP-1 medication with its lean protein, complex carbs, and fiber-rich ingredients.
Ingredients
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon turmeric
- 1 cup red lentils
- 1 14.5 oz can diced tomatoes
- 2 cups low-sodium vegetable broth
- 2 cups cauliflower, florets
- 2 cups spinach, chopped
- 1 cup basmati rice
- 1 whole lime, wedges for serving
Instructions
- 1
In a large skillet or Dutch oven, sauté the onion in a small amount of oil over medium heat until translucent, about 5 minutes.
- 2
Add the garlic, ginger, curry powder, cumin, and turmeric. Cook for 1-2 minutes until fragrant.


