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Lentil and Vegetable Curry with Basmati Rice

Prep 20 min · Cook 30 min · Serves 4 · medium

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Lentil and Vegetable Curry with Basmati Rice

A fragrant and flavorful Indian-inspired curry made with tender lentils, fresh vegetables, and warming spices, served over fluffy basmati rice. This nutrient-dense dinner is perfect for supporting GLP-1 medication with its lean protein, complex carbs, and fiber-rich ingredients.

Ingredients

  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 cup red lentils
  • 1 14.5 oz can diced tomatoes
  • 2 cups low-sodium vegetable broth
  • 2 cups cauliflower, florets
  • 2 cups spinach, chopped
  • 1 cup basmati rice
  • 1 whole lime, wedges for serving

Instructions

  1. 1

    In a large skillet or Dutch oven, sauté the onion in a small amount of oil over medium heat until translucent, about 5 minutes.

  2. 2

    Add the garlic, ginger, curry powder, cumin, and turmeric. Cook for 1-2 minutes until fragrant.

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