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Zesty Grilled Chicken Salad with Lentil Quinoa

Prep 20 min · Cook 25 min · Serves 4 · medium

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Zesty Grilled Chicken Salad with Lentil Quinoa

A vibrant and satisfying dinner salad featuring marinated grilled chicken, hearty lentils, and fluffy quinoa, all tossed in a refreshing lemon-herb dressing. This meal is perfect for supporting GLP-1 medication with its balanced macros, high protein, and fiber-rich ingredients.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/4 cup lemon juice
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 tsp dried oregano
  • 1 cup quinoa
  • 1 cup cooked lentils
  • 5 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instructions

  1. 1

    In a medium bowl, combine the cubed chicken, lemon juice, 2 tbsp olive oil, garlic, and 1 tsp dried oregano. Marinate for 15-30 minutes.

  2. 2

    Preheat grill or grill pan to medium-high heat. Grill the chicken for 6-8 minutes per side, until cooked through.

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