Mediterranean Baked Cod with Quinoa and Roasted Vegetables
Prep 20 min · Cook 30 min · Serves 5 · medium

A flavorful and nutritious Mediterranean-inspired dinner featuring baked cod, fluffy quinoa, and a variety of roasted vegetables drizzled with fragrant olive oil.
Ingredients
- 2 pounds cod fillets, wild-caught
- 2 cups quinoa, rinsed
- 2 medium zucchini, diced
- 1 medium eggplant, diced
- 3 large tomatoes, diced
- 1 medium red onion, diced
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
In a large bowl, combine the diced zucchini, eggplant, tomatoes, and red onion. Drizzle with 2 tablespoons of olive oil and toss to coat. Spread the vegetables on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.


