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Mediterranean Baked Cod with Quinoa and Roasted Vegetables

Prep 20 min · Cook 30 min · Serves 5 · medium

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Mediterranean Baked Cod with Quinoa and Roasted Vegetables

A flavorful and nutritious Mediterranean-inspired dinner featuring baked cod, fluffy quinoa, and a variety of roasted vegetables drizzled with fragrant olive oil.

Ingredients

  • 2 pounds cod fillets, wild-caught
  • 2 cups quinoa, rinsed
  • 2 medium zucchini, diced
  • 1 medium eggplant, diced
  • 3 large tomatoes, diced
  • 1 medium red onion, diced
  • 4 cloves garlic, minced
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a large bowl, combine the diced zucchini, eggplant, tomatoes, and red onion. Drizzle with 2 tablespoons of olive oil and toss to coat. Spread the vegetables on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.

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