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Mediterranean Herb-Crusted Cod with Roasted Vegetables

Prep 20 min · Cook 25 min · Serves 5 · medium

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Mediterranean Herb-Crusted Cod with Roasted Vegetables

A delightful Mediterranean-inspired dinner featuring flaky cod fillets coated in a fragrant herb crust, served alongside a colorful medley of roasted vegetables and warm whole grain couscous.

Ingredients

  • 2 1/2 pounds cod fillets, skin removed
  • 2 cups whole wheat couscous
  • 3 medium zucchini, diced
  • 1 medium eggplant, diced
  • 1 pint cherry tomatoes, halved
  • 1 medium red onion, diced
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh oregano, chopped
  • 1 cup panko breadcrumbs
  • 1 tablespoon lemon zest
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Prepare a baking sheet with parchment paper.

  2. 2

    In a medium bowl, toss the diced zucchini, eggplant, cherry tomatoes, and red onion with 2 tablespoons of olive oil. Spread the vegetables in an even layer on the prepared baking sheet. Roast for 20-25 minutes, stirring halfway, until vegetables are tender and lightly browned.

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