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Mediterranean Baked Cod with Roasted Vegetable Farro

Prep 20 min · Cook 30 min · Serves 4 · medium

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Mediterranean Baked Cod with Roasted Vegetable Farro

Flaky baked cod fillets paired with a vibrant medley of roasted Mediterranean vegetables and wholesome farro.

Ingredients

  • 4 6 oz cod fillets
  • 2 bell peppers, diced
  • 2 zucchini, diced
  • 1 red onion, diced
  • 1 pint cherry tomatoes, halved
  • 1 cup farro, dry
  • 3 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 4 lemon wedges, for serving

Instructions

  1. 1

    Preheat oven to 400°F. Line a large baking sheet with parchment paper.

  2. 2

    In a large bowl, toss the diced bell peppers, zucchini, red onion, and cherry tomatoes with 2 tablespoons of the olive oil, garlic, oregano, salt, and pepper. Spread the vegetables in a single layer on the prepared baking sheet.

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