← All recipes

Mediterranean Garlic Herb Cod with Quinoa and Roasted Vegetables

Prep 20 min · Cook 30 min · Serves 5 · medium

Download on the App StoreFree on iPhone
Mediterranean Garlic Herb Cod with Quinoa and Roasted Vegetables

A flavorful and nutritious Mediterranean-inspired dinner featuring baked garlic-herb crusted cod, fluffy quinoa, and a medley of roasted vegetables.

Ingredients

  • 2 pounds cod fillets
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh oregano, chopped
  • 1 tablespoon lemon zest
  • 1/2 cup whole wheat breadcrumbs
  • 2 cups quinoa, uncooked
  • 2 medium zucchini, diced
  • 1 medium eggplant, diced
  • 1 medium red onion, diced
  • 1 pint grape tomatoes, halved

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a small bowl, mix together the olive oil, garlic, parsley, oregano, and lemon zest.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Mediterranean Garlic Herb Cod with Quinoa and Roasted Vegetables on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.