Mediterranean Garlic Herb Cod with Quinoa and Roasted Vegetables
Prep 20 min · Cook 30 min · Serves 5 · medium

A flavorful and nutritious Mediterranean-inspired dinner featuring baked garlic-herb crusted cod, fluffy quinoa, and a medley of roasted vegetables.
Ingredients
- 2 pounds cod fillets
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh oregano, chopped
- 1 tablespoon lemon zest
- 1/2 cup whole wheat breadcrumbs
- 2 cups quinoa, uncooked
- 2 medium zucchini, diced
- 1 medium eggplant, diced
- 1 medium red onion, diced
- 1 pint grape tomatoes, halved
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a small bowl, mix together the olive oil, garlic, parsley, oregano, and lemon zest.


