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Mediterranean Baked Cod with Roasted Veggies

Prep 20 min · Cook 30 min · Serves 4 · medium

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Mediterranean Baked Cod with Roasted Veggies

A delicious and healthy Mediterranean-inspired dinner featuring baked cod, roasted vegetables, and whole grains.

Ingredients

  • 4 6-oz cod fillets
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 pint cherry tomatoes
  • 2 cups zucchini, diced
  • 1 medium bell pepper, diced
  • 1 small onion, diced
  • 1 cup quinoa, dry
  • 1/4 cup parsley, chopped
  • to taste salt and pepper

Instructions

  1. 1

    Preheat the oven to 400°F.

  2. 2

    In a baking dish, place the cod fillets and drizzle with 1 tbsp of olive oil, lemon juice, and minced garlic. Season with salt and pepper.

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