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Mediterranean Baked Sea Bass with Roasted Vegetable Bulgur

Prep 20 min · Cook 30 min · Serves 4 · medium

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Mediterranean Baked Sea Bass with Roasted Vegetable Bulgur

Flaky baked sea bass paired with a vibrant medley of roasted Mediterranean vegetables and nutty bulgur wheat for a healthy, flavor-packed dinner.

Ingredients

  • 4 6-oz sea bass fillets, or other white fish
  • 2 medium zucchini, diced
  • 1 large bell pepper, diced
  • 1 medium onion, diced
  • 1 pint cherry tomatoes, halved
  • 3 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup bulgur, cooked according to package
  • 1/4 cup parsley, chopped
  • 2 tbsp lemon juice

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a large bowl, toss the diced vegetables with 2 tbsp olive oil, oregano, garlic powder, salt, and pepper. Spread in a single layer on the prepared baking sheet.

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