← All recipes

Mediterranean Chicken Lettuce Wraps with Cucumber Salad

Prep 20 min · Cook 15 min · Serves 4 · medium

Download on the App StoreFree on iPhone
Mediterranean Chicken Lettuce Wraps with Cucumber Salad

Juicy grilled chicken breast marinated in a zesty Mediterranean blend, served in crisp lettuce leaves with a refreshing cucumber tomato salad. This GLP-1 friendly meal is high in protein, low in calories, and packed with fiber and nutrients to support your weight management goals.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts
  • 3 tbsp lemon juice
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 12 romaine lettuce leaves
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 tbsp red wine vinegar
  • 1/4 cup fresh parsley, chopped

Instructions

  1. 1

    In a shallow bowl, combine the lemon juice, olive oil, garlic, oregano, cumin, salt, and pepper. Add the chicken breasts and turn to coat evenly. Cover and marinate for 30 minutes to 1 hour in the refrigerator.

  2. 2

    Preheat grill or grill pan to medium-high heat. Grill the chicken for 6-8 minutes per side, or until cooked through. Transfer to a cutting board and let rest for 5 minutes, then slice or shred the chicken.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Mediterranean Chicken Lettuce Wraps with Cucumber Salad on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.