Mediterranean Grilled Chicken with Bulgur and Roasted Vegetables
Prep 25 min · Cook 35 min · Serves 4 · medium

A vibrant and flavor-packed Mediterranean dinner featuring grilled chicken, hearty bulgur, and a medley of roasted vegetables.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts
- 1 cup bulgur
- 1 medium eggplant, cubed
- 2 medium zucchini, cubed
- 1 red bell pepper, cubed
- 1 small red onion, sliced
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup fresh parsley, chopped
Instructions
- 1
Preheat oven to 400°F. Toss the cubed eggplant, zucchini, bell pepper, and onion with 2 tablespoons of olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, stirring halfway, until vegetables are tender and lightly browned.
- 2
In a medium saucepan, bring 2 cups of water to a boil. Add the bulgur, cover, and remove from heat. Let sit for 15 minutes, then fluff with a fork.


