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Mediterranean Grilled Chicken with Bulgur and Roasted Vegetables

Prep 25 min · Cook 35 min · Serves 4 · medium

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Mediterranean Grilled Chicken with Bulgur and Roasted Vegetables

A vibrant and flavor-packed Mediterranean dinner featuring grilled chicken, hearty bulgur, and a medley of roasted vegetables.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts
  • 1 cup bulgur
  • 1 medium eggplant, cubed
  • 2 medium zucchini, cubed
  • 1 red bell pepper, cubed
  • 1 small red onion, sliced
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup fresh parsley, chopped

Instructions

  1. 1

    Preheat oven to 400°F. Toss the cubed eggplant, zucchini, bell pepper, and onion with 2 tablespoons of olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, stirring halfway, until vegetables are tender and lightly browned.

  2. 2

    In a medium saucepan, bring 2 cups of water to a boil. Add the bulgur, cover, and remove from heat. Let sit for 15 minutes, then fluff with a fork.

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