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Mediterranean Grilled Chicken with Roasted Red Pepper & Herb Farro Salad

Prep 20 min · Cook 25 min · Serves 2 · medium

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Mediterranean Grilled Chicken with Roasted Red Pepper & Herb Farro Salad

Succulent grilled chicken breast topped with a vibrant roasted red pepper, caramelized onion, and fresh herb mixture, served alongside a nutty farro tabbouleh with pomegranate and pistachios. A Turkish-inspired dinner that's light yet satisfying.

Ingredients

  • 2 fillets boneless, skinless chicken breast, 6 oz each, butterflied to 1-inch thickness
  • 2 large red bell peppers, halved and seeded
  • 1 medium red onion, thinly sliced
  • 4 tbsp extra virgin olive oil, divided
  • 3 tbsp fresh mint, chopped
  • 3 tbsp fresh parsley, chopped
  • 2 tbsp fresh dill, chopped
  • 1 cup farro, cooked, cooled
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/4 cup pomegranate arils
  • 1/4 cup roasted pistachios, roughly chopped
  • 3 tbsp lemon juice, freshly squeezed
  • 3 cloves garlic, minced
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1/4 tsp sumac, optional garnish

Instructions

  1. 1

    Preheat grill to medium-high heat (450°F). Place red bell pepper halves skin-side down on grill rack. Roast for 12-15 minutes until charred and softened. Transfer to a bowl, cover with plastic wrap to steam for 5 minutes, then peel away charred skin. Slice into strips.

  2. 2

    While peppers roast, heat 2 tbsp olive oil in a skillet over medium heat. Add sliced red onion and cook for 8-10 minutes, stirring occasionally, until caramelized and golden. Season with salt and pepper. Remove from heat and stir in roasted pepper strips, minced garlic, 2 tbsp fresh mint, 2 tbsp parsley, and 1 tbsp dill.

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