Mediterranean Harvest Bowl with Lemon Herb Tuna
Prep 25 min · Cook 20 min · Serves 5 · medium

A vibrant and nourishing Mediterranean-inspired bowl featuring a medley of roasted vegetables, hearty whole grains, and flavorful lemon-herb tuna.
Ingredients
- 2 cups quinoa, dry
- 2 medium zucchini, diced
- 1 medium eggplant, diced
- 1 pint cherry tomatoes, halved
- 1 can chickpeas, drained and rinsed
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 1 can tuna, packed in water, drained
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
In a large bowl, toss the diced zucchini and eggplant with 2 tablespoons of olive oil, salt, and pepper. Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until tender and lightly browned.


