Mediterranean Lentil and Quinoa Salad
Prep 10 min · Cook 20 min · Serves 4 · easy

A delicious and nutritious Mediterranean-inspired snack made with lentils, quinoa, and fresh seasonal vegetables, dressed in a tangy olive oil and lemon vinaigrette.
Ingredients
- 1 cup green lentils, rinsed
- 1 cup quinoa, rinsed
- 1 medium cucumber, diced
- 1 pint cherry tomatoes, halved
- 1/2 medium red onion, thinly sliced
- 1/2 cup parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Cook the lentils and quinoa according to package instructions. Drain and let cool.
- 2
In a large bowl, combine the cooked lentils and quinoa, cucumber, cherry tomatoes, red onion, and parsley.


