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Mediterranean Lentil and Quinoa Salad

Prep 10 min · Cook 20 min · Serves 4 · easy

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Mediterranean Lentil and Quinoa Salad

A delicious and nutritious Mediterranean-inspired snack made with lentils, quinoa, and fresh seasonal vegetables, dressed in a tangy olive oil and lemon vinaigrette.

Ingredients

  • 1 cup green lentils, rinsed
  • 1 cup quinoa, rinsed
  • 1 medium cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1/2 medium red onion, thinly sliced
  • 1/2 cup parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    Cook the lentils and quinoa according to package instructions. Drain and let cool.

  2. 2

    In a large bowl, combine the cooked lentils and quinoa, cucumber, cherry tomatoes, red onion, and parsley.

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