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Mediterranean Roasted Veggie Quinoa Bites

Prep 10 min · Cook 20 min · Serves 4 · easy

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Mediterranean Roasted Veggie Quinoa Bites

Flavorful Mediterranean-inspired snack bites packed with roasted veggies, quinoa, and healthy fats from olive oil and pine nuts.

Ingredients

  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1/2 red onion, diced
  • 1 cup quinoa, cooked
  • 2 tbsp olive oil
  • 1/4 cup pine nuts, toasted
  • 2 tbsp parsley, chopped
  • 1 tbsp lemon juice
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    In a large bowl, toss the diced bell pepper, zucchini, and red onion with 1 tbsp of olive oil. Spread the vegetables on a baking sheet and roast for 15-20 minutes, until tender and lightly browned.

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