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Mediterranean Seared Tuna with Roasted Vegetable Couscous

Prep 25 min · Cook 25 min · Serves 5 · medium

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Mediterranean Seared Tuna with Roasted Vegetable Couscous

A vibrant and flavor-packed Mediterranean dinner featuring seared tuna, roasted vegetables, and whole grain couscous.

Ingredients

  • 2 1/2 pounds fresh tuna steaks, sashimi-grade
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 2 medium zucchini, diced
  • 1 medium eggplant, diced
  • 1 pint cherry tomatoes, halved
  • 2 cups whole wheat couscous
  • 1 lemon, juiced
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup black olives, sliced

Instructions

  1. 1

    Preheat oven to 400°F. Toss the diced zucchini, eggplant, and cherry tomatoes with 2 tablespoons of olive oil, salt, and pepper on a large baking sheet. Roast for 20-25 minutes, stirring halfway, until tender and caramelized.

  2. 2

    While the vegetables are roasting, prepare the couscous according to package instructions. Fluff with a fork and stir in the roasted vegetables, lemon juice, parsley, and black olives.

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