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Moroccan Chickpea and Lentil Stew

Prep 25 min · Cook 35 min · Serves 4 · medium

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Moroccan Chickpea and Lentil Stew

A wholesome, globally-inspired family dinner that's easy to make and packed with plant-based protein from chickpeas and lentils. Aromatic spices and tender vegetables create a comforting stew the whole family will enjoy.

Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1 cup lentils, dry, rinsed
  • 1 can diced tomatoes, with juices
  • 2 cups vegetable broth
  • 1 medium onion, diced
  • 2 medium carrots, peeled and diced
  • 1 medium zucchini, diced
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 lemon, juiced

Instructions

  1. 1

    In a large pot, combine the chickpeas, lentils, diced tomatoes with juices, and vegetable broth. Bring to a boil over high heat.

  2. 2

    Reduce heat to medium-low, then add the diced onion, carrots, zucchini, and garlic. Simmer for 25-30 minutes, stirring occasionally, until the lentils are tender.

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