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Moroccan-Spiced Chicken and Vegetable Tagine

Prep 20 min · Cook 40 min · Serves 4 · medium

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Moroccan-Spiced Chicken and Vegetable Tagine

A fragrant and nourishing Moroccan-inspired tagine featuring tender chicken, roasted vegetables, and a blend of warm spices. This GLP-1 friendly dish is easy to prepare and packed with lean protein, complex carbs, and fiber to support your health goals.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
  • 1 medium sweet potato, peeled and cubed
  • 2 cups cauliflower florets
  • 1 15oz can chickpeas, rinsed and drained
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 tbsp tomato paste
  • 1 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1 tsp paprika
  • 1/4 tsp crushed red pepper, optional, for heat
  • 1 cup low-sodium chicken broth
  • 1 lemon, juiced
  • 1/4 cup fresh parsley, chopped

Instructions

  1. 1

    Preheat oven to 400°F. Spread the sweet potato cubes and cauliflower florets on a baking sheet. Drizzle with a small amount of olive oil and season with salt and pepper. Roast for 20-25 minutes, until tender and lightly browned.

  2. 2

    In a large skillet or Dutch oven, heat a small amount of olive oil over medium-high heat. Add the chicken and cook for 3-4 minutes per side, until lightly browned. Remove the chicken from the pan.

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