Moroccan Spiced Chicken Tagine with Cauliflower Couscous
Prep 20 min · Cook 40 min · Serves 4 · medium
This fragrant Moroccan-inspired chicken tagine is a delicious and nutritious dinner that supports GLP-1 medication. Lean chicken thighs are simmered in a flavorful tomato-based sauce with warming spices, then served over a fluffy bed of cauliflower couscous for a satisfying, high-protein meal.
Ingredients
- 1.5 lbs boneless, skinless chicken thighs, trimmed of visible fat
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tbsp tomato paste
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 1 tsp paprika
- 1 14.5oz can crushed tomatoes
- 1 cup low-sodium chicken broth
- 4 cups cauliflower florets, riced or finely chopped
- 2 tbsp lemon juice
- 1/4 cup fresh parsley, chopped
Instructions
- 1
1. Season the chicken thighs with salt and pepper.
- 2
2. In a large skillet or Dutch oven, heat a small amount of olive oil over medium-high heat. Add the chicken thighs and sear on both sides until golden brown, about 3-4 minutes per side. Remove the chicken from the pan and set aside.
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